ayurvedic therapies

What is Ayurveda?
Ayurveda is the art of daily living in harmony with the laws of nature. It is an ancient natural wisdom of health and healing, and literally translates to ‘the science of life’. Both prevention and healing are carried out by entirely natural means.
Ayurveda understands that everyone is unique and has different needs and encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind and spirit, all of which are thus tailored to each individual.

 

What is special about ayurveda

  • It respects the uniqueness of the individual.
  • It considers all levels of the individual – Body, mind and spirit.
  • It offers natural ways of treating diseases and promoting health.
  • It emphasizes prevention.
  • It empowers everyone to take responsibility for their own well-being.
  • It works!
Ayurvedic therapies

Abhyanga Massage

Abhyanga Massage Ayurvedic therapies Abhyanga Massage Ayurvedic therapies Abhyanga Massage Ayurvedic Therapies Abhyanga Massage Ayurvedic Therapies

Regular massage relaxes the muscles, nerves, bones and the whole body.  It aids the digestive system by maintaining the proper balance and circulation of the body gases. It induces deep sleep, increases appetite and generally makes life more joyful.

Abhyanga Massage is arguably the most important treatment in Ayurveda, India’s ancient system of medicine.  Abhyanga is a cleansing, relaxing, balancing and restorative Ayurvedic massage treatment with herb-infused medicated oils.  It is a rhythmic massage that requires uniform pressure applied all over the body from head-to-toe which induces a wonderful sense of well-being and rejuvenation.  It allows trans-dermal absorption of nutrients from the oils and herbs.  Abhyanga supports the largest organ of the body to effectively eliminate toxins and nourish the tissues.  This treatment can be adapted to treat a wide range of disorders and when performed regularly will arrest the signs of ageing and keep the body detoxified.

Summary of Benefits:

  • Eliminates body impurities and helps reduce weight
  • Calms nerves and promotes deeper and better sleep
  • Softens and smoothens skin, reduces effects of ageing
  • Improves blood circulation and stimulates organs
 
Ayurvedic therapies

Marma Massage

Marma Massage Ayurvedic therapies Marma Massage Ayurvedic therapies Marma Massage Ayurvedic Therapies

Marma massage is a deeply relaxing and powerful treatment which focuses on 107 vital energy points on the body.
These points are significant both on a physical and energetic level.
When these marma points become blocked, vital life-force energy – or prana – cannot flow and we start to feel
exhausted, out of balance and will eventually become unwell. Conversely when the marma points are massaged and
stimulated correctly the entire body and all its organs are flooded with energy. We become deeply nourished on a
cellular and energetic level. We again feel calm and clear – emotionally and physically.
Marma massage increases immunity, improves flexibility and strength, reduces toxicity, improves digestion and
circulation and promotes a positive mental and emotional state, it is also famous throughout the east for slowing
down the ageing process.

Summary of Benefits:

  • Improves digestion and absorption
  • Improves flexibility and strength
  • Your body’s immunity, digestive, neural,
  • Respiratory and psychological systems improve
  • Unblocks prana and increases energy levels
Ayurvedic therapies

pinda-sweda

Pinda Sweda Ayurvedic therapies Pinda Sweda Ayurvedic therapies Pinda Sweda Ayurvedic Therapies

Pinda sweda is a combination of massage and sweating therapy, The Sanskrit word ‘Pinda’ means bolus, and ‘Sweda’ means inducing sweating. A rejuvenating Pinda Sweda treatment is the perfect remedy for sluggish energy and a stiff achy body. Rice is processed in herbal decoctions and wrapped up to form boluses. Using these poultices of warm rice and herbs, Bhagavatamrita delivers a soothing, rhythmic massage that is deeply nourishing to the skin, muscles, bones and joints. As the body and its aching joints and muscles are massaged vigorously with these warm herbal bags, toxins are drained, giving relief to pain and tension in the affected areas.

The result is increased energy, circulation and mobility, along with a wonderful sense of lightness and calm. This treatment is usually recommended for the aching joints and muscles commonly associated with arthritic conditions, back pain and muscle stiffness. It also soothes nerves, improves skin texture, boosts the immune system and releases stress.

Summary of benefits:
• Improves the movements of the joints
• Eliminates body toxins through sweating
• Relieves pain, stiffness and swelling

Ayurvedic therapies

Shirodhara

Shirodhara Ayurvedic therapies Shirodhara Ayurvedic therapies Shirodhara Ayurvedic Therapies

The word Shirodhara comes from the combination of two Sanskrit words, ‘Shiro’ is head and ‘Dhara’ is Flow. Shirodhara is considered as one of the most celestial therapies of Ayurveda. Practiced in India for more than 5000 years, this ayurvedic detox therapy is extremely relaxing and rejuvenating, releasing stress and anxiety. It can also help your brain release negative energy while providing you a serene space to peel away all the tensions of life. Gentle and soothing massage with medicated warm oils boosts the functionality of the central nervous system.

To receive shirodhara, you lie down upon a massage table with your eyes covered. Next, specially prepared warm herbal oil is poured in a thin steady stream directly onto the forehead and sixth chakra for around 40 minutes, followed by a gentle head massage.

Shirodhara helps overcome insecurities, worries, fears, irritation, frustration and depression. It helps in the treatment sleep insomnia, memory loss, lack of concentration, severe headaches and hypertension. It is also considered as a very effective therapy for premature hair loss and greying. It is also amazingly beneficial for people who suffer from jet lag or insomnia due to frequent flying, it helps reset the daily routine of waking and sleeping due to continuous traveling and relaxes your exhausted body and decreases fatigue. It is said that Shirodhara provides the peace which one gets from continued meditation practices.

Summary of benefits:
• Lowers blood pressure
• Deeply soothes the nervous system and can help ease the symptoms of PTSD
• Relieves tension, worry, fear, depression and headaches
• Increases immunity

Rates

Abhyanga
Massage

70 min
£ 70
  • Authentic Ayurvedic Oils
  • Deep Relaxation
Book

Abhyanga +
Marma Massage

90 min
£ 80
  • Immune System Boost
  • Focused learning
Book

Abhyanga Marma Massage + Pinda Sweda

120 min
£ 110
  • Reduces Joint and Muscle Pain
  • Calming
Book

Shirodhara

60 min
£ 80
  • Authentic Ayurvedic Treatment
  • Eliminates Anxieties
Book

Therapy at your Home

£ +20
  • Mobile Therapies
  • Relax at Home Following Session
Book

WHAT CAN I EXPECT IN A MASSAGE THERAPY?

As with most ayurvedic therapies, you will be asked questions about your general health, lifestyle, food habits, physical status of your body, and you will also be asked about your type of skin, whether you have an allergic reaction to any particular oil or herbs, etc.  This short session enables Bhagavatamrita to choose the right medicated oils and massage technique for you. 

 

If you have any concerns regarding removing your clothes and exposing your body parts, you can express this during this session. The ayurvedic massage process involves applying a lot of oil hence disposable underwear and towels are provided.  Bhagavatamrita will always try and make you feel relaxed, safe and comfortable throughout your Massage treatment. You will be covered with towels throughout, and only the parts being massaged will be exposed, ensuring you feel warm and secure.

 

The massage session involves you lying down on a table specially designed for massage purpose and Bhagavatamrita applying oils on you and massaging your body in a series of movements.  Oil will be applied throughout your body including your head and hair.  After the massage, you can lie down and relax peacefully whilst receiving a short sound therapy session to finalize.  You then have the option to take a shower to wash the oil away. Drink some water for hydration and enjoy the wonderful effect the massage has brought about on your body and mind.

Appointments:

  • When scheduling an appointment for, keep in mind that you may need additional rest following the treatment.
  • The ayurvedic therapies cleanse the mind and senses.  Make use of this time and avoid unnecessary stimulation after your treatment.  Avoid large crowds (concerts, restaurants/bars, large gatherings) and make the remainder of your day peaceful. This is your time for mental rest.
  • Eat lightly before your appointment. All the therapies have an effect on the digestive system and a full stomach is not advised.
  • Your hair will be saturated with oil.  Dress appropriately and comfortably. Don’t wear your Sunday best, something you don’t mind getting oil on.
  • It is advised to leave the oil in your hair for at least a few hours following the treatment and if possible best to leave the oil in your hair overnight.
  • Prepare to cover your head following the treatment.  If the weather is cool, windy or cold, bring an old warm hat, again something you don’t mind getting oil on.  An old scarf works well to cover the head and hair in warmer weather. A plastic shower cap also works well.
  • The easiest way to remove oil from your hair is to add shampoo to your hair before adding water. The shampoo will grab hold of the oil so it can be easily rinsed out.
  • Avoid caffeine for a few days.  Caffeine creates disharmony in the body, especially after Shirodhara, it can have an immediate negative effect on your nervous system. If you are in need of a pick-me-up try juice or a piece of fresh fruit.