What is Ayurveda?
Ayurveda is the art of daily living in harmony with the laws of nature. It is an ancient natural wisdom of health and healing, and literally translates to ‘the science of life’. Both prevention and healing are carried out by entirely natural means.
Ayurveda understands that everyone is unique and has different needs and encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind and spirit, all of which are thus tailored to each individual.